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TOP SIX USES OF RESISTANCE BANDS

Resistance Bands – Do you want the best look for your body? Then you need to try resistance bands as you will be amazed how much your body will look from using them. They are simple tools and easy to use especially when you need to do workouts at home, hotel. Whether you are a beginner or an expert resistance band are fit for you.

Resistance bands are elastic made of sturdy rubber with handles at the end and are found in a variety of strength which is light, medium and heavy. They have an adjustment to intensify the level of resistance during physical activity by making it tight or loose. The change will depend on the degree of fitness required.

Uses
Physical therapy
Applied to patients to assist with injury recovery and prevention. Adding more strength in the muscles which may contribute to improving balance, flexibility, and injuries prevention. This will help you remain self-dependent as you grow old.

Muscle training
They are significant in contributing to improved muscle tone and strength. Muscles are built as result of exercises to support other parts. This goes along to developing stamina and endurance as you grow stronger and you do not easily get tired during physical activities such as walking and running.

Yoga
During yoga, resistance bands act as tools that go along to accomplish the purpose of flexibility and strength. They increase the sense of well-being through enhancing your self-confidence, boosting your mood and improving body image. You get to burn more calories which will give you a longer, linear appearance.

Fitness
Resistance bands are used in functional training which prepares for any unplanned circumstances. This type of training enables you to run, climb and lift heavy weights. It increases stamina too. Also, build the body frame that one loves without a lot of hustle. The body utilizes the energy appropriately, and one is in position to maintain a healthy weight.

Sports
Resistance bands may be used in games for specific conditioning which involves movement training rather than a development of muscle groups. The easy adjustment allows an athlete to understand their movement patterns in their sports with various changes of resistance. They contribute to developing endurance, perseverance, and strength during the sports. The body adapts by utilizing the stored energy and produce it fast to enhance the sports activity.

Injury recovery
During the process of training resistance bands are used to strengthen a group of muscles that will mostly be used in an event to avoid strain and rehabilitate the injured parts. When you use the resistance band to exercise the injury-free part of your body, you increase blood circulation, which supplies the needed raw materials for speeding up recovery.

In conclusion, for good health in all individuals, resistance band offers a broad range of health benefits from keeping fit, recovery from injury to relaxation through yoga. Therefore, to achieve the best results in physical therapy and strength training always consider choosing resistant bands.

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